Spend time this week filling out the worksheet: Fears & Loves
Review the lecture video and follow along with these PDF bullet-points. The more you refresh or "practice" these principles, the more impact you will experience!
Answer the following questions on the worksheet: Pleasure Balance
This week's Orgasmic Meditation is all about focusing on pleasure and expanding it. Use this meditation every day. Push yourself to not watch porn or fantasize and allow yourself to only orgasm 2x this week.